I am Gail Sotnik, and I own and operate Seattle Consulting Hypnotists and the Seattle location of the Living Lite Hypnosis Center (weight loss), both out of the same location close to downtown Seattle.
My goal is to help you get what you want as quickly and easily as possible. I favor a style that honors each individual's needs while constantly keeping their goals in mind. My preference is a results oriented approach, guiding you to realize your own solutions.
Please browse this site and learn how hypnosis can help you in many areas of your life. If you'd like, we can talk about your situation. Call me at 206-841-7694.
Dear Friends,
Like many of you I have struggled with weight issues all of my life. I know and understand the depth of unhappiness and frustration that you may be feeling.
At one point, I weighed over 300 lbs! At this very low point in my life I went to the Living Lite® Weight Loss Center to find out about "this hypnosis thing". Since I had tried everything else and was desperately concerned about potential health problems, I figured I had nothing to lose and everything to gain. I enrolled and found immediate results as well as long term success. Little did I know that a new wonderful life was about to unfold for me, with a new career as a Hypnotherapist and in my ideal body!
Please call me at Living Lite®, Seattle to learn how you can achieve a peaceful solution to being overweight and feeling out of control in your life.
Gail Sotnik
The healthiest way to lose weight and keep it off is not the quickest way. Quick weight loss diets and plans are not recommended and most professionals consider such an approach to weight loss to be dangerous. The Living Lite® Hypnosis Centers teach you to harness the power of your subconscious and make your weight-loss easy and healthy. Hypnosis Works!
Need to shed lots of weight?
Need to leave behind those last 10 pounds?
Need help with your current weight loss program?
Need motivation to maintain your new slimmer body?
Most overeating is triggered by inner turmoil: stress and anxiety, anger and frustration, boredom, lonliness, fear, and guilt. Living Lite® can help you understand the reasons that drive your overeating, allow you to shed your unwanted weight, and empower you to permanently achieve your ideal body, optimum health and body image. Discover the real person you were meant to be. Enjoy a new whole pride, confidence, and a sense of self worth that comes from feeling good and looking great!
Want to eliminate the cravings?
Need to overcome self sabotage?
Ready to finally take control over your eating?
Wish you could really look forward to exercise?
When you see how easy it is to eat right and exercise regularly, you'll regret not having enrolled in the Living Lite® program sooner. Through hypnosis you'll see and feel the results - making it easier to reach and permanently maintain your ideal weight.
" I want to say a few words about Gail not only as my Living Lite instructor and hypnotist, but as a therapist in general. The thing I find critical in any kind of "betterment" situation is that getting to the truth without fear or reservation depends on, not only knowledge and experience, but for me a professional who is non judgemental. Gail is such a person. Not only are her listening skills superb, but her ability to connect what is happening in the heart and mind, to a solution of peace from the pain is uncanny. I trust her completely, and given that trust is a rare commodity these days, that alone is worth everything." Elizabeth A.
Through hypnotherapy, you are able to access your subconscious power and align it with your conscious goals and desires. You can learn to.....
Listen to your body & release the excess weight.
Get emotional support after weight loss surgery
Manage your stress.
Increase motivation and focus.
Stop procrastination.
Easily handle transitions in you life.
Stop smoking.
Overcome fears and anxiety.
Find improved mental and physical wellness.
Turn clutter into clarity®.
Discover your inner self and life purpose.
Break through your fears of success and achievement.
Change negative habits.
Improve your performance on the field and in the classroom.
