Is it difficult for you to set and complete your goals?
Are you running everywhere and going nowhere?
Are you overwhelmed with the demands of work, children or aging parents?
Do you catch a lot of colds?
Are you unable to focus clearly on the different areas of your life?
Short Term Effect of Stress
When you begin to feel stress, your blood pressure starts to rise, your heart starts beating faster, and you tense up. You may experience "muscle holding" in your neck and shoulders, sweating, or stomach discomfort. These physical reactions to stress can be triggered by something occurring in the present, a memory, or by anticipating the future. If your body isn't in good condition, this sudden surge of hormones can put a tremendous strain on your heart, veins and lungs. The sudden need to release internal stress may also result in emotional outbursts that you may regret later. Many people deal with stress by using destructive behaviors such a smoking, drinking, overeating or drug abuse to keep themselves "sedated" so that they can continue to "function" as well as "feel better".
Long Term Effects of Stress
The psychological effects of long term stress include anxiety, moodiness, depression, frustration, and sadness. You may have trouble thinking clearly, making decisions, focusing, remembering, trouble sleeping, become prone to accidents, or be consumed with negative thoughts. The physical effects of long-term stress can include headaches, muscle pain, back pain, chest pain, upset stomach and diarrhea or constipation, or lingering colds.
The longer that stress goes unresolved, the greater the chance that you will develop a serious illness. If you are experiencing any of these symptoms of stress, the sooner you seek professional and/or medical guidance, the better the chance that you will find relief.
Hypnotherapy can help you create a healthy balance between work, family and personal fulfillment. A life out of balance makes you less effective in each part of your life. I can help you replace stress and anxiety with calmness and confidence so that all areas of your life are improved.
Bio Feedback Programs
In addition to Hypnosis and EFT, I use a unique whole body wellness program that is designed to help you utilize your own natural ability to counter the wear and tear that everyday stress has on your health. Combining biofeedback technology with guidance from world renowned leaders in wellness, you will learn to practice meditation and breathing exercises designed to relax, relieve and restore your life's balance.
